Dr. M.O. Serikali and assistant instructor Revakah Higgins-Myers will continue this popular ten-week instruction series in the practice of Tai Chi Chuan, an ancient Chinese martial art that has evolved into a highly effective form of exercise regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that help strengthen the body, while improving relaxation, posture and balance. This course is appropriate for beginning through intermediate students. Beginners will practice the Yang Style thirteen posture Wudan Form and intermediate students will practice the Yang Style twenty-four posture Bejing Form.